Comparing Nutrients in 300 calories Green TomatoesVS Tahitian Taro
Weight per 300 calories
Green Tomatoes
1304g
Tahitian Taro
682g
Raw Tahitian Taro has 1.9 times more energy per unit of mass than Raw Green Tomatoes, which is low in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Green Tomatoes or Tahitian Taro?
Green Tomatoes VS Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Tomatoes or Tahitian Taro?
Lets compare vitamin content per 300 calories of Green Tomatoes vs Tahitian Taro:
300 calories of Green Tomatoes have 1.9 times more Vitamin B1, 7.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 1.7 times more Vitamin A, 3.2 times more Vitamin B2 and 2.1 times more Vitamin C than Raw Green Tomatoes.
Both Green Tomatoes and Tahitian Taro provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Green Tomatoes as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Tomatoes vs Tahitian Taro:
300 calories of Green Tomatoes have 2.4 times more Copper, 1.2 times more Manganese, 1.5 times more Zinc and 2 times more Water than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 5.2 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Potassium and 2 times more Sodium than Raw Green Tomatoes.
Both Green Tomatoes and Tahitian Taro contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Tomatoes have 1.4 times more Carbohydrate than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 2.5 times more Fat, 21.1 times more Omega 3 and 1.9 times more Omega 6 than Raw Green Tomatoes.
Both Green Tomatoes and Tahitian Taro offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6