Nutrient Comparison: Green Tomatoes VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Tahitian Taro:
- 14 ounces of Green Tomatoes have 4 times more Vitamin B5 than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 3.2 times more Vitamin A, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Green Tomatoes.
- Both Green Tomatoes and Tahitian Taro provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Raw Green Tomatoes as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Tahitian Taro:
- 14 ounces of Green Tomatoes have 1.3 times more Copper than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 9.9 times more Calcium, 2.5 times more Iron, 4.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 3.8 times more Sodium than Raw Green Tomatoes.
- Both Green Tomatoes and Tahitian Taro contain similar levels of Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium
- Both Raw Green Tomatoes as well as Raw Tahitian Taro lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tahitian Taro contain 40.3 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Green Tomatoes.
- 14 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in 14 ounces.