Nutrient Comparison: Green Tomatoes VS Tahitian Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Tomatoes versus 7 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Tomatoes vs Tahitian Taro:
- 7 ounces of Green Tomatoes have 4 times more Vitamin B5 than Tahitian Taro.
- While 7 oz of Raw Tahitian Taro contain 3.2 times more Vitamin A, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Green Tomatoes.
- Both Green Tomatoes and Tahitian Taro provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Raw Green Tomatoes as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Tomatoes vs Tahitian Taro:
- 7 ounces of Green Tomatoes have 1.3 times more Copper than Tahitian Taro.
- While 7 oz of Raw Tahitian Taro contain 9.9 times more Calcium, 2.5 times more Iron, 4.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 3.8 times more Sodium than Raw Green Tomatoes.
- Both Green Tomatoes and Tahitian Taro contain similar levels of Water per seven ounces.
- 7 ounces of Green Tomatoes lack sufficient amounts of Calcium
- Both Raw Green Tomatoes as well as Raw Tahitian Taro lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Tahitian Taro contain 40.3 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Green Tomatoes.
- 7 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in seven ounces.