Comparing Nutrients in 300 calories Orange TomatoesVS Cooked Amaranth Leaves with Salt
Weight per 300 calories
Orange Tomatoes
1875g
Cooked Amaranth Leaves with Salt
1429g
Boiled and Drained Amaranth leaves with salt have 1.3 times more energy per unit of mass than Raw Orange Tomatoes, which is very low in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Cooked Amaranth Leaves with Salt?
Orange Tomatoes VS Cooked Amaranth Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 300 calories of Orange Tomatoes vs Cooked Amaranth Leaves with Salt:
300 calories of Orange Tomatoes have 3 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.9 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
While 300 kcal of Boiled and Drained Amaranth leaves with salt contain 1.4 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Tomatoes vs Cooked Amaranth Leaves with Salt:
300 calories of Orange Tomatoes have 1.4 times more Water than Cooked Amaranth Leaves with Salt.
While 300 kcal of Boiled and Drained Amaranth leaves with salt contain 31.8 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 7.5 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium, 4.7 times more Sodium and 4.8 times more Zinc than Raw Orange Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Tomatoes have 1.2 times more Omega 6 than Cooked Amaranth Leaves with Salt.
While 300 kcal of Boiled and Drained Amaranth leaves with salt contain 1.4 times more Protein than Raw Orange Tomatoes.
Both Orange Tomatoes and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange Tomatoes as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Omega 3 in 300 calories.