Nutrient Comparison: Orange Tomatoes VS Cooked Amaranth Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Cooked Amaranth Leaves with Salt:
- 14 ounces of Orange Tomatoes have 2.3 times more Vitamin B1 and 3 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
- While 14 oz of Boiled and Drained Amaranth leaves with salt contain 1.9 times more Vitamin A, 3.9 times more Vitamin B2, 3 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Orange Tomatoes as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Cooked Amaranth Leaves with Salt:
- 14 oz of Boiled and Drained Amaranth leaves with salt contain 41.8 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, 6.9 times more Magnesium, 9.8 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 6.1 times more Sodium and 6.3 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cooked Amaranth Leaves with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Boiled and Drained Amaranth leaves with salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Amaranth leaves with salt contain 1.3 times more Carbohydrate and 1.8 times more Protein than Raw Orange Tomatoes.
- Both Raw Orange Tomatoes as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.