Comparing Nutrients in 300 calories Orange TomatoesVS Tomato Powder
Weight per 300 calories
Orange Tomatoes
1875g
Tomato Powder
99g
Tomato Powder has 18.9 times more energy per unit of mass than Raw Orange Tomatoes, which is high in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Tomato Powder?
Orange Tomatoes VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Tomato Powder?
Lets compare vitamin content per 300 calories of Orange Tomatoes vs Tomato Powder:
300 calories of Orange Tomatoes have 1.6 times more Vitamin A, 1.2 times more Vitamin B3, 2.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.6 times more Vitamin C than Tomato Powder.
Both Orange Tomatoes and Tomato Powder provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
Both Raw Orange Tomatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Tomatoes vs Tomato Powder:
300 calories of Orange Tomatoes have 1.9 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 5.9 times more Sodium, 1.5 times more Zinc and 584.6 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.8 times more Calcium than Raw Orange Tomatoes.
Both Orange Tomatoes and Tomato Powder contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Tomatoes have 8.1 times more Omega 6 and 1.7 times more Protein than Tomato Powder.
Both Orange Tomatoes and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Raw Orange Tomatoes as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.