Nutrient Comparison: Orange Tomatoes VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Tomatoes versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Tomatoes vs Tomato Powder:
- 1 lb of Tomato Powder contains 11.5 times more Vitamin A, 19.8 times more Vitamin B1, 22.4 times more Vitamin B2, 15.4 times more Vitamin B3, 20.2 times more Vitamin B5, 7.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 7.3 times more Vitamin C than Raw Orange Tomatoes.
- Both Raw Orange Tomatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Orange Tomatoes vs Tomato Powder:
- 1 pound of Orange Tomatoes has 31 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 33.2 times more Calcium, 20 times more Copper, 9.7 times more Iron, 22.3 times more Magnesium, 22.2 times more Manganese, 10.2 times more Phosphorus, 9.1 times more Potassium, 13.3 times more Selenium, 3.2 times more Sodium and 12.2 times more Zinc than Raw Orange Tomatoes.
- 1 pound of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 18.9 times more Energy, 23.5 times more Carbohydrate, 18.3 times more Fiber and 11.1 times more Protein than Raw Orange Tomatoes.
- 1 pound of Orange Tomatoes provide inadequate amounts of Energy
- Both Raw Orange Tomatoes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.