Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Arugula
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Arugula
1200g
Raw Arugula has 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Arugula?
Tomatoes In Juice With Salt VS Arugula Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Arugula?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Arugula:
300 calories of Tomatoes in Juice with Salt have 20.4 times more Vitamin B1, 3.6 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin C and 2.1 times more Vitamin E than Arugula.
While 300 kcal of Raw Arugula contain 3.8 times more Vitamin A, 2.4 times more Vitamin B5, 7.8 times more Vitamin B9 and 26.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Arugula provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Arugula:
300 calories of Tomatoes in Juice with Salt have 3.6 times more Selenium, 6.7 times more Sodium and 1.6 times more Water than Arugula.
While 300 kcal of Raw Arugula contain 3.1 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Arugula contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Arugula.
While 300 kcal of Raw Arugula contain 1.7 times more Fat, 27.2 times more Omega 3 and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Arugula offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3