Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Baby Carrots

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Baby Carrots: 857g

Raw Baby Carrots have 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Baby Carrots?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Baby Carrots	7%	3%	90%

Macro Nutrients

	Tomatoes in Juice with Salt	Baby Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	4.3% 0.069g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	2.87% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	54.3% 70.6g	130g per day for Men 19-50 years
Sugars	66% 48g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	12% 8.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	% 8.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 23.3g	g per day for Men 19-50 years
Fiber	94% 35.6g	65.4% 25g	38g per day for Men 19-50 years
Protein	26.5% 15g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Baby Carrots	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	657% 5914μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	21.4% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	29.8% 4.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	68.7% 3.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	68.6% 20.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	24.8% 22.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	67% 80.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Baby Carrots	Recommended Dietary Allowance
Calcium	62% 619mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	95% 7.63mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	20.4% 85.7mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	56.3% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	59.7% 2031mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	44.6% 669mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	13.2% 1.46mg	11mg per day for Men 19-50 years
Water	48% 1777g	21% 774g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Baby Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Baby Carrots?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Baby Carrots:

• 300 calories of Tomatoes in Juice with Salt have 41.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 10.6 times more Vitamin C than Baby Carrots.
• While 300 kcal of Raw Baby Carrots contain 15.8 times more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Baby Carrots:

• 300 calories of Tomatoes in Juice with Salt have 2.3 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 3.2 times more Sodium, 1.5 times more Zinc and 2.3 times more Water than Baby Carrots.
• Both Tomatoes in Juice with Salt and Baby Carrots contain similar levels of Copper and Manganese per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have 3.7 times more Omega 6, 2.9 times more Fructose, 1.4 times more Fiber and 2.7 times more Protein than Baby Carrots.
• Both Tomatoes in Juice with Salt and Baby Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Baby Carrots provide inadequate amounts of Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Baby Carrots provide inadequate amounts of Omega 3 in 300 calories.