Nutrient Comparison: Tomatoes in Juice with Salt VS Baby Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Baby Carrots:
- 7 ounces of Tomatoes in Juice with Salt have 19.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.8 times more Vitamin C than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 34.5 times more Vitamin A, 3.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 3.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baby Carrots provide similar amounts of Vitamin B6 per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Baby Carrots:
- 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Sodium than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 1.9 times more Copper, 1.6 times more Iron, 2.2 times more Manganese and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baby Carrots contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Baby Carrots contain 2.4 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.