Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Baby Carrots:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 19.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.8 times more Vitamin C than Raw Baby Carrots.
While Raw Baby Carrots contain 34.5 times more Vitamin A, 3.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 3.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Baby Carrots have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Baby Carrots:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Sodium than Raw Baby Carrots.
While Raw Baby Carrots contain 1.9 times more Copper, 1.6 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Baby Carrots have similar amounts of Calcium, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Fructose and 1.2 times more Protein than Raw Baby Carrots.
While Raw Baby Carrots contain 2.2 times more Energy, 2.4 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Baby Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.