Nutrient Comparison: Tomatoes in Juice with Salt VS Baby Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Baby Carrots:
- 14 ounces of Tomatoes in Juice with Salt have 19.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.8 times more Vitamin C than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 34.5 times more Vitamin A, 3.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 3.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baby Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Baby Carrots:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Sodium than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 1.9 times more Copper, 1.6 times more Iron, 2.2 times more Manganese and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Baby Carrots contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Baby Carrots contain 2.4 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.