Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Baby Carrots
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Baby Carrots
1429g
Raw Baby Carrots have 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Baby Carrots?
Tomatoes In Juice With Salt VS Baby Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Baby Carrots?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Baby Carrots:
500 calories of Tomatoes in Juice with Salt have 41.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 10.6 times more Vitamin C than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain 15.8 times more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Baby Carrots:
500 calories of Tomatoes in Juice with Salt have 2.3 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 3.2 times more Sodium, 1.5 times more Zinc and 2.3 times more Water than Baby Carrots.
Both Tomatoes in Juice with Salt and Baby Carrots contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.7 times more Omega 6, 2.9 times more Fructose, 1.4 times more Fiber and 2.7 times more Protein than Baby Carrots.
Both Tomatoes in Juice with Salt and Baby Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Baby Carrots provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Baby Carrots provide inadequate amounts of Omega 3 in 500 calories.