Comparing Nutrients in 500 calories Baby CarrotsVS Stewed Canned Tomatoes
Weight per 500 calories
Baby Carrots
1429g
Stewed Canned Tomatoes
1923g
Baby Carrots have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Baby Carrots or Stewed Canned Tomatoes?
Baby Carrots VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Carrots or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Baby Carrots vs Stewed Canned Tomatoes:
500 calories of Baby Carrots have 57 times more Vitamin A, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 4 times more Vitamin B9 and 2.9 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.1 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baby Carrots vs Stewed Canned Tomatoes:
500 calories of Baby Carrots have 1.9 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3.8 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Raw Baby Carrots.
Both Baby Carrots and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baby Carrots have 2.2 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fructose and 1.9 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Baby Carrots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.