Comparing Nutrients in 1 kilogram Baby Carrots VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Baby Carrots	7%	3%	90%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Baby Carrots	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	12% 350kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	3.35% 0.57g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.4% 82.4g	47.6% 62g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.8% 10g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 27g	% 0.2g	g per day for Men 19-50 years
Fiber	76.3% 29g	26.3% 10g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Baby Carrots	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	767% 6900μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.8% 5.56mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	80% 24μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	78.3% 94μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baby Carrots	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	32% 320mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	24.4% 904g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Baby Carrots VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Baby Carrots versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baby Carrots vs Stewed Canned Tomatoes:

• 1 kilogram of Baby Carrots has 76.7 times more Vitamin A, 3.5 times more Vitamin B5, 6.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.9 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin C than Raw Baby Carrots.
• Both Baby Carrots and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Raw Baby Carrots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Baby Carrots vs Stewed Canned Tomatoes:

• 1 kilogram of Baby Carrots has 2.6 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Iron and 2.8 times more Sodium than Raw Baby Carrots.
• Both Baby Carrots and Stewed Canned Tomatoes contain similar levels of Calcium, Copper, Magnesium, Potassium and Water per one kilogram.
• Both Raw Baby Carrots as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Baby Carrots has 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.9 times more Fiber than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Fructose than Raw Baby Carrots.
• Both Raw Baby Carrots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.