Nutrient Comparison: Baby Carrots VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Carrots vs Stewed Canned Tomatoes:
- 5 ounces of Baby Carrots have 76.7 times more Vitamin A, 3.5 times more Vitamin B5, 6.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Baby Carrots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Carrots vs Stewed Canned Tomatoes:
- 5 ounces of Baby Carrots have 2.6 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron and 2.8 times more Sodium than Raw Baby Carrots.
- Both Baby Carrots and Stewed Canned Tomatoes contain similar levels of Calcium, Copper, Magnesium, Potassium and Water per five ounces.
- Both Raw Baby Carrots as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Carrots have 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.9 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Fructose than Raw Baby Carrots.
- Both Raw Baby Carrots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.