Nutrient Comparison: Baby Carrots VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Carrots vs Stewed Canned Tomatoes:
- 14 ounces of Baby Carrots have 76.7 times more Vitamin A, 3.5 times more Vitamin B5, 6.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Baby Carrots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Carrots vs Stewed Canned Tomatoes:
- 14 ounces of Baby Carrots have 2.6 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron and 2.8 times more Sodium than Raw Baby Carrots.
- Both Baby Carrots and Stewed Canned Tomatoes contain similar levels of Calcium, Copper, Magnesium, Potassium and Water per 14 ounces.
- Both Raw Baby Carrots as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Carrots have 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.9 times more Fiber than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Fructose than Raw Baby Carrots.
- Both Raw Baby Carrots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.