Nutrient Comparison: Tomatoes in Juice with Salt VS Arugula per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Arugula:
- 100 grams of Tomatoes in Juice with Salt have 13.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin E than Arugula.
- While 100 g of Raw Arugula contain 6 times more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 12.1 times more Vitamin B9 and 41.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Arugula provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Arugula have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Arugula:
- 100 grams of Tomatoes in Juice with Salt have 4.3 times more Sodium than Arugula.
- While 100 g of Raw Arugula contain 4.8 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4.7 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Arugula contain similar levels of Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Arugula lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.2 times more Sugars than Arugula.
- While 100 g of Raw Arugula contain 42.5 times more Omega 3 and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Arugula offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in 100 grams.