Nutrient Comparison: Tomatoes in Juice with Salt VS Arugula per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Arugula:
- 1 pound of Tomatoes in Juice with Salt has 13.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin E than Arugula.
- While 1 lb of Raw Arugula contains 6 times more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 12.1 times more Vitamin B9 and 41.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Arugula provide similar amounts of Vitamin C per one pound.
- 1 pound of Arugula have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Arugula:
- 1 pound of Tomatoes in Juice with Salt has 4.3 times more Sodium than Arugula.
- While 1 lb of Raw Arugula contains 4.8 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4.7 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Arugula contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Arugula lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.2 times more Sugars than Arugula.
- While 1 lb of Raw Arugula contains 42.5 times more Omega 3 and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Arugula offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in one pound.