Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Boiled Chinese Cabbage

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Boiled Chinese Cabbage: 2500g

Tomatoes in Juice with Salt have 1.3 times more energy per 100g than Boiled Chinese Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Chinese Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Boiled Chinese Cabbage	42%	10%	48%

Macro Nutrients

	Tomatoes in Juice with Salt	Boiled Chinese Cabbage	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	1.64% 0.53g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	64% 1.03g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	34.2% 44.5g	130g per day for Men 19-50 years
Sugars	66% 48g	28.6% 20.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	65.8% 25g	38g per day for Men 19-50 years
Protein	26.5% 15g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Boiled Chinese Cabbage	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	589% 5300μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	39.5% 1.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	319% 4.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	256% 1025μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	722% 650mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	15% 2.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	708% 850μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Boiled Chinese Cabbage	Recommended Dietary Allowance
Calcium	62% 619mg	233% 2325mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	52.8% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	65.5% 275mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	104% 725mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	273% 9275mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	56.7% 850mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	38.6% 4.25mg	11mg per day for Men 19-50 years
Water	48% 1777g	64.6% 2389g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Boiled Chinese Cabbage Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Chinese Cabbage?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Chinese Cabbage:

• 300 calories of Tomatoes in Juice with Salt have 13.5 times more Vitamin B1, 1.2 times more Vitamin B3 and 4.9 times more Vitamin E than Boiled Chinese Cabbage.
• While 300 kcal of Boiled and Drained Chinese Cabbage contain 14.1 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B6, 6.8 times more Vitamin B9, 2.8 times more Vitamin C and 17.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Boiled Chinese Cabbage provide similar amounts of Vitamin B5 per 300 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Chinese Cabbage:

• 300 calories of Tomatoes in Juice with Salt have 2.1 times more Copper, 1.3 times more Selenium and 2.5 times more Sodium than Boiled Chinese Cabbage.
• While 300 kcal of Boiled and Drained Chinese Cabbage contain 3.8 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Zinc and 1.3 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have 2.3 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Fiber than Boiled Chinese Cabbage.
• While 300 kcal of Boiled and Drained Chinese Cabbage contain 13.7 times more Omega 3 and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Boiled Chinese Cabbage offer comparable quantities of Energy per 300 calories.
• 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 300 calories of Boiled Chinese Cabbage provide inadequate amounts of Omega 6