Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Chinese Cabbage:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 18 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.6 times more Vitamin E than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains 10.6 times more Vitamin A, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9, 2.1 times more Vitamin C and 13.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Chinese Cabbage have similar amounts of Vitamin B2 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Chinese Cabbage:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.7 times more Copper, 1.8 times more Selenium and 3.4 times more Sodium than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains 2.8 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Chinese Cabbage have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Carbohydrate, 3.1 times more Sugars and 1.9 times more Fiber than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains 10.3 times more Omega 3 and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.