Lets compare vitamin content per 1 pound of Boiled Chinese Cabbage vs Stewed Canned Tomatoes:
Boiled and Drained Chinese Cabbage has 23.6 times more Vitamin A, 1.8 times more Vitamin B2, 9.8 times more Vitamin B6, 8.2 times more Vitamin B9, 3.3 times more Vitamin C and 14.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 9.2 times more Vitamin E than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Chinese Cabbage vs Stewed Canned Tomatoes:
Boiled and Drained Chinese Cabbage has 2.7 times more Calcium, 2.4 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.9 times more Copper, 1.3 times more Iron, 1.5 times more Selenium and 6.5 times more Sodium than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Chinese Cabbage has 13.7 times more Omega 3 and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.5 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Chinese Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.