Comparing Nutrients in 500 calories Boiled Chinese CabbageVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Chinese Cabbage
4167g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 2.2 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is very low in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage or Stewed Canned Tomatoes?
Boiled Chinese Cabbage VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Chinese Cabbage vs Stewed Canned Tomatoes:
500 calories of Boiled Chinese Cabbage have 51 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 21.2 times more Vitamin B6, 17.8 times more Vitamin B9, 7.1 times more Vitamin C and 30.7 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Vitamin E than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chinese Cabbage vs Stewed Canned Tomatoes:
500 calories of Boiled Chinese Cabbage have 5.9 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Selenium, 2.2 times more Zinc and 2.3 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Copper and 3 times more Sodium than Boiled and Drained Chinese Cabbage.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chinese Cabbage have 29.6 times more Omega 3, 2.2 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Chinese Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.