Comparing Nutrients in 100 calories Tomatoes in Juice with Salt VS Boiled Chinese Cabbage

Weight per 100 calories

• Tomatoes in Juice with Salt: 625g
• Boiled Chinese Cabbage: 833g

Tomatoes in Juice with Salt have 1.3 times more energy per 100g than Boiled Chinese Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Chinese Cabbage?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Boiled Chinese Cabbage	42%	10%	48%

Macro Nutrients

	Tomatoes in Juice with Salt	Boiled Chinese Cabbage	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	21.4% 0.34g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	11.4% 15g	130g per day for Men 19-50 years
Sugars	22% 16g	9.54% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.75g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	22% 8.33g	38g per day for Men 19-50 years
Protein	8.8% 4.94g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Boiled Chinese Cabbage	Recommended Dietary Allowance
Vitamin A	14% 125μg	196% 1767μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	22.2% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	40.4% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	106% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	85.4% 342μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.5% 78.8mg	241% 217mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16.3μg	236% 283μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Boiled Chinese Cabbage	Recommended Dietary Allowance
Calcium	20.6% 206mg	77.5% 775mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	108% 8.67mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	34.5% 242mg	700mg per day for Men 19-50 years
Potassium	35% 1194mg	91% 3092mg	3400mg per day for Men 19-50 years
Selenium	7.95% 4.38μg	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	48% 719mg	19% 283mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	16% 592g	21.5% 796g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Boiled Chinese Cabbage Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Chinese Cabbage?

Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Chinese Cabbage:

• 100 calories of Tomatoes in Juice with Salt have 13.5 times more Vitamin B1, 1.2 times more Vitamin B3 and 4.9 times more Vitamin E than Boiled Chinese Cabbage.
• While 100 kcal of Boiled and Drained Chinese Cabbage contain 14.1 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B6, 6.8 times more Vitamin B9, 2.8 times more Vitamin C and 17.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Boiled Chinese Cabbage provide similar amounts of Vitamin B5 per 100 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Chinese Cabbage:

• 100 calories of Tomatoes in Juice with Salt have 2.1 times more Copper, 1.3 times more Selenium and 2.5 times more Sodium than Boiled Chinese Cabbage.
• While 100 kcal of Boiled and Drained Chinese Cabbage contain 3.8 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Zinc and 1.3 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomatoes in Juice with Salt have 2.3 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Fiber than Boiled Chinese Cabbage.
• While 100 kcal of Boiled and Drained Chinese Cabbage contain 13.7 times more Omega 3 and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Boiled Chinese Cabbage offer comparable quantities of Energy per 100 calories.
• 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 100 calories of Boiled Chinese Cabbage provide inadequate amounts of Omega 6