Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Chinese Cabbage:
- 7 ounces of Tomatoes in Juice with Salt have 18 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.6 times more Vitamin E than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 10.6 times more Vitamin A, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9, 2.1 times more Vitamin C and 13.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Chinese Cabbage provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Chinese Cabbage:
- 7 ounces of Tomatoes in Juice with Salt have 2.7 times more Copper and 3.4 times more Sodium than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 2.8 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Chinese Cabbage contain similar levels of Magnesium and Water per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.9 times more Carbohydrate, 3.1 times more Sugars and 1.9 times more Fiber than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 10.3 times more Omega 3 and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.