Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Ketchup
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Ketchup
297g
Catsup has 6.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Ketchup?
Tomatoes In Juice With Salt VS Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Ketchup?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Ketchup:
300 calories of Tomatoes in Juice with Salt have 4.9 times more Vitamin A, 330 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 15.7 times more Vitamin B5, 4.4 times more Vitamin B6, 5.6 times more Vitamin B9, 19.4 times more Vitamin C, 2.6 times more Vitamin E and 5.5 times more Vitamin K than Ketchup.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Ketchup:
300 calories of Tomatoes in Juice with Salt have 13.9 times more Calcium, 3.9 times more Copper, 10.3 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 4.3 times more Potassium, 6.3 times more Selenium, 4.5 times more Zinc and 8.7 times more Water than Ketchup.
Both Tomatoes in Juice with Salt and Ketchup contain similar levels of Sodium per 300 calories.
300 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Catsup lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 15.7 times more Omega 6, 40 times more Fiber and 4.8 times more Protein than Ketchup.
While 300 kcal of Catsup contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Ketchup offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Catsup provide inadequate amounts of Omega 3 in 300 calories.