Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Ketchup:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 52.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 3.1 times more Vitamin C than Catsup.
While Catsup contains 1.3 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Catsup have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Ketchup:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Catsup.
While Catsup contains 1.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 7.9 times more Sodium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Catsup have similar amounts of Manganese and Selenium per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Catsup have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.3 times more Fiber than Catsup.
While Catsup contains 6.3 times more Energy, 7.9 times more Carbohydrate, 8.3 times more Sugars, 6.7 times more Fructose and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Catsup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.