Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Leafy Tips Cowpeas
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Leafy Tips Cowpeas
1035g
Raw Leafy Tips Cowpeas have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Leafy Tips Cowpeas?
Tomatoes In Juice With Salt VS Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Leafy Tips Cowpeas:
300 calories of Tomatoes in Juice with Salt have 2.9 times more Vitamin B1 and 3.5 times more Vitamin B5 than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 1.8 times more Vitamin B2, 7 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Leafy Tips Cowpeas provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Leafy Tips Cowpeas:
300 calories of Tomatoes in Juice with Salt have 3.4 times more Phosphorus, 1.4 times more Selenium, 29.8 times more Sodium and 1.9 times more Water than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 2 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Leafy Tips Cowpeas contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.9 times more Omega 6 and 1.3 times more Carbohydrate than Leafy Tips Cowpeas.
While 300 kcal of Raw Leafy Tips Cowpeas contain 6.1 times more Omega 3 and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Leafy Tips Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6