Nutrient Comparison: Tomatoes in Juice with Salt VS Leafy Tips Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Leafy Tips Cowpeas:
- 1 pound of Tomatoes in Juice with Salt has 1.6 times more Vitamin B1 and 2 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 1 lb of Raw Leafy Tips Cowpeas contains 1.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 12.6 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Leafy Tips Cowpeas:
- 1 pound of Tomatoes in Juice with Salt has 1.9 times more Phosphorus and 16.4 times more Sodium than Leafy Tips Cowpeas.
- While 1 lb of Raw Leafy Tips Cowpeas contains 1.9 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 7.5 times more Manganese, 2.4 times more Potassium and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Leafy Tips Cowpeas contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Leafy Tips Cowpeas contains 11 times more Omega 3, 1.4 times more Carbohydrate and 5.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in one pound.