Tomatoes In Juice With Salt VS Boiled Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Dock?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Dock:
- 300 calories of Tomatoes in Juice with Salt have 21.1 times more Vitamin B1, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Dock.
- While 300 kcal of Boiled and Drained Dock contain 7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Dock:
- 300 calories of Tomatoes in Juice with Salt have 47.9 times more Sodium and 1.3 times more Water than Boiled Dock.
- While 300 kcal of Boiled and Drained Dock contain 1.8 times more Copper, 2.9 times more Iron, 7.1 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Dock contain similar levels of Calcium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate than Boiled Dock.
- While 300 kcal of Boiled and Drained Dock contain 2 times more Fat and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Dock offer comparable quantities of Energy and Fiber per 300 calories.