Comparing Nutrients in 300 calories Boiled DockVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Dock
1500g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Boiled and Drained Dock, which is very low in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dock or Stewed Canned Tomatoes?
Boiled Dock VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Dock vs Stewed Canned Tomatoes:
300 calories of Boiled Dock have 25.1 times more Vitamin A, 3.2 times more Vitamin B2, 7.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled and Drained Dock.
Both Boiled Dock and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Dock as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock vs Stewed Canned Tomatoes:
300 calories of Boiled Dock have 1.5 times more Calcium, 1.3 times more Copper, 2 times more Iron, 9.6 times more Magnesium, 6.7 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 2 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 56.7 times more Sodium than Boiled and Drained Dock.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock have 4.4 times more Fat, 3.4 times more Fiber and 2.6 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.