Nutrient Comparison: Boiled Dock VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dock versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dock vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Dock have 19.3 times more Vitamin A, 2.5 times more Vitamin B2, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B5 than Boiled and Drained Dock.
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Dock as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dock vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Dock have 1.6 times more Iron, 7.4 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 73.7 times more Sodium than Boiled and Drained Dock.
- Both Boiled Dock and Stewed Canned Tomatoes contain similar levels of Calcium, Copper and Water per 14 ounces.
- Both Boiled and Drained Dock as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dock have 2.6 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate than Boiled and Drained Dock.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Dock as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 14 ounces.