Nutrient Comparison: Boiled Dock VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Dock have 19.3 times more Vitamin A, 2.5 times more Vitamin B2, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B5 than Boiled and Drained Dock.
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Dock as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Dock have 1.6 times more Iron, 7.4 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Potassium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 73.7 times more Sodium than Boiled and Drained Dock.
- Both Boiled Dock and Stewed Canned Tomatoes contain similar levels of Calcium, Copper and Water per five ounces.
- Both Boiled and Drained Dock as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dock have 2.6 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate than Boiled and Drained Dock.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Dock as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in five ounces.