Nutrient Comparison: Stewed Canned Tomatoes VS Eppaw per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Eppaw:
- 5 ounces of Stewed Canned Tomatoes have 2.4 times more Vitamin B3 than Eppaw.
- While 5 oz of Raw Eppaw contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 10.3 times more Vitamin B5, 10.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Eppaw:
- 5 ounces of Stewed Canned Tomatoes have 18.4 times more Sodium and 1.5 times more Water than Eppaw.
- While 5 oz of Raw Eppaw contain 3.2 times more Calcium, 2.1 times more Copper, 2.7 times more Magnesium, 18.5 times more Manganese, 8.3 times more Phosphorus, 1.6 times more Potassium and 6.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Eppaw contain similar levels of Iron per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Eppaw lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Eppaw contain 5.8 times more Energy, 5.1 times more Carbohydrate and 5.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein