Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Eppaw
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Eppaw
333g
Raw Eppaw has 5.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Eppaw?
Stewed Canned Tomatoes VS Eppaw Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Eppaw?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Eppaw:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 13.7 times more Vitamin B3, 1.2 times more Vitamin B9 and 3.5 times more Vitamin C than Eppaw.
While 500 kcal of Raw Eppaw contain 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Eppaw:
500 calories of Stewed Canned Tomatoes have 1.8 times more Calcium, 2.8 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 3.5 times more Potassium, 3.8 times more Selenium, 106.3 times more Sodium and 8.8 times more Water than Eppaw.
While 500 kcal of Raw Eppaw contain 3.2 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Eppaw contain similar levels of Zinc per 500 calories.
500 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Stewed Canned Ripe Red Tomatoes and Raw Eppaw have similar amounts of macro-nutrients per 500 kcal
Both Stewed Canned Tomatoes and Eppaw offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.