Comparing Nutrients in 500 calories EppawVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Eppaw
333g
Canned Tomatoes with Green Chilies
3333g
Eppaw has 10 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Eppaw or Canned Tomatoes with Green Chilies?
Eppaw VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Eppaw or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Eppaw vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 21.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Eppaw.
500 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Eppaw as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Eppaw vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 3.1 times more Potassium, 4.4 times more Selenium, 334.2 times more Sodium and 15.7 times more Water than Raw Eppaw.
Both Eppaw and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Raw Eppaw.
Both Eppaw and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.