Nutrient Comparison: Stewed Canned Tomatoes VS Eppaw per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Eppaw:
- 1 pound of Stewed Canned Tomatoes has 2.4 times more Vitamin B3 than Eppaw.
- While 1 lb of Raw Eppaw contains 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 10.3 times more Vitamin B5, 10.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Eppaw have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Eppaw:
- 1 pound of Stewed Canned Tomatoes has 18.4 times more Sodium and 1.5 times more Water than Eppaw.
- While 1 lb of Raw Eppaw contains 3.2 times more Calcium, 2.1 times more Copper, 2.7 times more Magnesium, 18.5 times more Manganese, 8.3 times more Phosphorus, 1.6 times more Potassium and 6.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Eppaw contain similar levels of Iron per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Eppaw lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Eppaw contains 5.8 times more Energy, 5.1 times more Carbohydrate and 5.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein