Nutrient Comparison: Stewed Canned Tomatoes VS Drumstick Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Drumstick Pods:
- 1 lb of Raw Drumstick Pods contains 2.1 times more Vitamin B2, 7 times more Vitamin B5, 7.1 times more Vitamin B6, 8.8 times more Vitamin B9 and 17.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Drumstick Pods provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Drumstick Pods:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Copper, 3.7 times more Iron and 5.3 times more Sodium than Drumstick Pods.
- While 1 lb of Raw Drumstick Pods contains 3.8 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Drumstick Pods contain similar levels of Calcium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Drumstick Pods lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Drumstick Pods contains 1.4 times more Carbohydrate, 3.2 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Drumstick Pods provide inadequate amounts of Energy in one pound.