Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Drumstick Pods:
Stewed Canned Ripe Red Tomatoes have 2.3 times more Vitamin A and 1.2 times more Vitamin B3 than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.9 times more Vitamin B2, 6.1 times more Vitamin B5, 6.6 times more Vitamin B6, 6 times more Vitamin B9 and 12.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Drumstick Pods have similar amounts of Vitamin B1 per 1 lb.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Drumstick Pods:
Stewed Canned Ripe Red Tomatoes have 1.7 times more Calcium, 1.4 times more Copper, 3 times more Iron and 5.1 times more Sodium than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 3.5 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Drumstick Pods have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Drumstick Pods contain 1.4 times more Energy, 1.3 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Pods have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.