Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Drumstick Pods:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B3 than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 1.9 times more Vitamin B2, 6.1 times more Vitamin B5, 6.6 times more Vitamin B6, 6 times more Vitamin B9 and 12.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Drumstick Pods provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Drumstick Pods:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Calcium, 1.4 times more Copper, 3 times more Iron and 5.1 times more Sodium than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 3.5 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Drumstick Pods contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Drumstick Pods contain 1.3 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.