Lets compare vitamin content per 1 pound of Drumstick Pods vs Canned Tomatoes with Green Chilies:
Raw Drumstick Pods have 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B5, 4.9 times more Vitamin B9 and 22.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A than Raw Drumstick Pods.
Both Raw Drumstick Pods and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Drumstick Pods as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Drumstick Pods vs Canned Tomatoes with Green Chilies:
Raw Drumstick Pods have 1.5 times more Calcium, 1.4 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 4.3 times more Potassium, 1.8 times more Selenium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 9.5 times more Sodium than Raw Drumstick Pods.
Both Raw Drumstick Pods and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Drumstick Pods have 2.5 times more Energy, 2.4 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Raw Drumstick Pods as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.