Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Drumstick Pods
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Drumstick Pods
811g
Raw Drumstick Pods have 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Drumstick Pods?
Stewed Canned Tomatoes VS Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Drumstick Pods?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Drumstick Pods:
300 calories of Stewed Canned Tomatoes have 3.2 times more Vitamin A, 1.2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 1.5 times more Vitamin B2, 4.9 times more Vitamin B5, 5 times more Vitamin B6, 6.2 times more Vitamin B9 and 12.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Drumstick Pods:
300 calories of Stewed Canned Tomatoes have 1.6 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 1.2 times more Selenium, 7.5 times more Sodium and 1.5 times more Water than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 2.6 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Drumstick Pods contain 2.2 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 300 calories.