Nutrient Comparison: Stewed Canned Tomatoes VS Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Drumstick Pods:
- 100 g of Raw Drumstick Pods contain 2.1 times more Vitamin B2, 7 times more Vitamin B5, 7.1 times more Vitamin B6, 8.8 times more Vitamin B9 and 17.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Drumstick Pods provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Drumstick Pods:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Copper, 3.7 times more Iron and 5.3 times more Sodium than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 3.8 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Drumstick Pods contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Drumstick Pods lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Drumstick Pods contain 1.4 times more Carbohydrate, 3.2 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Drumstick Pods provide inadequate amounts of Energy in 100 grams.