Nutrient Comparison: Boiled Dock VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock vs Stewed Canned Tomatoes:
- 100 grams of Boiled Dock have 19.3 times more Vitamin A, 2.5 times more Vitamin B2, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B5 than Boiled and Drained Dock.
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Dock as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock vs Stewed Canned Tomatoes:
- 100 grams of Boiled Dock have 1.6 times more Iron, 7.4 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Potassium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 73.7 times more Sodium than Boiled and Drained Dock.
- Both Boiled Dock and Stewed Canned Tomatoes contain similar levels of Calcium, Copper and Water per 100 grams.
- Both Boiled and Drained Dock as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dock have 2.6 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate than Boiled and Drained Dock.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Dock as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 100 grams.