Tomatoes In Juice With Salt VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Dishcloth Gourd:
- 300 calories of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin C, 7.4 times more Vitamin E and 4.6 times more Vitamin K than Dishcloth Gourd.
- While 300 kcal of Raw Dishcloth Gourd contain 1.5 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dishcloth Gourd provide similar amounts of Vitamin B2 per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Dishcloth Gourd:
- 300 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.7 times more Potassium, 4.4 times more Selenium, 47.9 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Dishcloth Gourd.
- While 300 kcal of Raw Dishcloth Gourd contain 1.5 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dishcloth Gourd contain similar levels of Magnesium and Manganese per 300 calories.
- 300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 1.6 times more Sugars and 2.2 times more Fiber than Dishcloth Gourd.
- Both Tomatoes in Juice with Salt and Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.