Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Dishcloth Gourd:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 5.9 times more Vitamin E and 3.7 times more Vitamin K than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 1.9 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Dishcloth Gourd have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Dishcloth Gourd:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Potassium, 3.5 times more Selenium, 38.3 times more Sodium and 1.7 times more Zinc than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 1.4 times more Magnesium, 1.4 times more Manganese and 1.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Dishcloth Gourd have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Sugars and 1.7 times more Fiber than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 1.3 times more Carbohydrate and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dishcloth Gourd have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.