Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS White Mushrooms
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
White Mushrooms
1364g
Raw White Mushrooms have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or White Mushrooms?
Tomatoes In Juice With Salt VS White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or White Mushrooms?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs White Mushrooms:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 9.8 times more Vitamin B1, 1.5 times more Vitamin B6, 8.3 times more Vitamin C, 81.1 times more Vitamin E and more Vitamin K than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 9.3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs White Mushrooms:
300 calories of Tomatoes in Juice with Salt have 15.1 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 31.6 times more Sodium and 1.4 times more Water than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 4.4 times more Copper, 3.7 times more Phosphorus, 9.7 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and White Mushrooms contain similar levels of Potassium per 300 calories.
300 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 1.8 times more Sugars, 10.6 times more Fructose and 2.6 times more Fiber than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and White Mushrooms offer comparable quantities of Energy and Omega 6 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.