White Mushrooms VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Mushrooms or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of White Mushrooms vs Stewed Canned Tomatoes:
- 300 calories of White Mushrooms have 2.1 times more Vitamin B1, 13.6 times more Vitamin B2, 6 times more Vitamin B3, 15.6 times more Vitamin B5, 7.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.2 times more Vitamin C, 70.2 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
- 300 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for White Mushrooms vs Stewed Canned Tomatoes:
- 300 calories of White Mushrooms have 3.4 times more Copper, 5.1 times more Phosphorus, 1.8 times more Potassium, 18.3 times more Selenium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.6 times more Calcium, 2.3 times more Iron and 37.4 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese and Water per 300 calories.
- 300 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Mushrooms have 2.6 times more Omega 6 and 4 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.5 times more Sugars and 9.4 times more Fructose than Raw White Mushrooms.
- Both White Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Raw White Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.