Stewed Canned Tomatoes VS Boiled White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled White Mushrooms?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled White Mushrooms:
- 300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.1 times more Vitamin C, 89.4 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 300 kcal of Boiled and Drained White Mushrooms contain 1.5 times more Vitamin B1, 8 times more Vitamin B2, 5.8 times more Vitamin B3, 17.6 times more Vitamin B5, 5.2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
- 300 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled White Mushrooms:
- 300 calories of Stewed Canned Tomatoes have 6.1 times more Calcium and 119 times more Sodium than Boiled White Mushrooms.
- While 300 kcal of Boiled and Drained White Mushrooms contain 4.2 times more Copper, 1.8 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 18.4 times more Selenium and 4.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled White Mushrooms contain similar levels of Iron, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled White Mushrooms.
- While 300 kcal of Boiled and Drained White Mushrooms contain 2.2 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled White Mushrooms offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.