Nutrient Comparison: Stewed Canned Tomatoes VS Boiled White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled White Mushrooms:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Vitamin C, 83 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 1.6 times more Vitamin B1, 8.6 times more Vitamin B2, 6.2 times more Vitamin B3, 18.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled White Mushrooms:
- 7 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium and 110.5 times more Sodium than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 4.5 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 19.8 times more Selenium and 5.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled White Mushrooms contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Sugars than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 2.2 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled White Mushrooms offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.